Advice Blog

What is the Importance of Cognitive Support

The increase of Alzheimer’s disease has captured the attention of many Americans. The aging process is challenging enough without the fear of declining cognitive function. The actual cause of Alzheimer’s disease is still unknown, but there are factors that can increase or decrease the risk of developing the disease. A diet of fast foods with too much sugar and saturated fat can clog our arteries, impair our circulation, and create the foundation for developing diabetes along with impaired cognitive function. A better choice would be to eat healthy foods instead, particularly fruits and vegetables that are colorful. Plant colors and pigments contain phytochemicals that naturally help support brain circulation. A good exercise program along with adequate sleep can keep our mind oxygenated and in good repair. Finally, staying active mentally can be very beneficial to us. The old saying of “use it or lose it” is particularly important when attempting to prevent cognitive decline.

Some nutritional supplements have proven helpful in the support of brain health. The essential fatty acids found in fish oil provide an anti-inflammatory action in the brain tissue and help to protect the covering of the brain cells. Flaxseed oil, a plant-based essential fatty acid supplement, is available for those who cannot take a fish oil product. Acetyl-L-Carnitine has been shown to be a useful supplement for cognitive support. Acetyl-L-Carnitine is neuroprotective, serves as an antioxidant, and helps to increase the production of neurotransmitters in the brain. Studies have demonstrated that Acetyl-L-Carnitine can help support and prolong cognitive function by increasing the production of acetylcholine, the main neurotransmitter in the brain. Phosphatidyl serine is another supplement that has demonstrated value in preserving brain function by its ability to minimize the formation of amyloid plaque, a major contributor to the development of Alzheimer’s disease.

Vasodilators such as Ginkgo Biloba and Grape Seed Extract have been shown to increase blood flow into the brain in older individuals. Memory Plus is a superior supplement that protects cognitive function from a variety of approaches. Memory Plus contains Acetyl-L-Carnitine and Phosphatidyl Serine, previously discussed along with Gingko Biloba and Vinpocetine, to increase cerebral vasodilation, and DMAE to increase attention span and learning ability.

WHAT CAN WE DO ABOUT THIS PROBLEM? Your pharmacist is specially trained to recommend nutritional options that will help to support your cognitive function and that will not interact with other medications that you may be taking. Some of the quality products that your pharmacist may recommend are:

  • Memory Plus
  • Extra Strength Marine Fish Oil
  • Flax Seed Oil Liquid
  • DHA 100 mg
  • Acetyl-L-Carnitine
  • Phosphatidyl Serine Complex
  • Ginkgo Biloba
  • Grape Seed